Yoga Immersion Course: Foundations & Flow

Begin yoga immersion with arrival warming exercises that boost spine mobility and flexibility through seated postures, cat and cow, butterfly pose, and downward facing dog, guided by breath and centering.

Practice Ujjayi breathing, a nasal breath with a slight throat constriction that creates a gentle hiss, warms the body, and aligns with movement in vinyasa.

Explore sun salutation a in detail, learning each pose from mountain pose to upward salute, forward folds, cobra, and downward dog, and practice a fluid breath-based vinyasa flow.

focus session 2 teaches standing postures to energize and strengthen the legs, grounding practice with mountain pose, tree pose, warrior variants, side angle, triangle, and drishti.

Focus session 3 covers sun salutation B variations, chair and crescent lunge transitions, and drills like down dog crunches and yogi push ups to build core strength for smoother transitions.

Focus session on forward bends in standing and seated postures, aligning the spine, stretching the back of the body, breathing deeply, and using props like blocks and a belt.

Focus session 5 teaches backward bending to open the chest and lengthen the spine with pelvic neutrality, using puppy pose, low lunge, cobra and sphinx, twists, and a forward bend.

Engage in a full body flow that blends conscious centering, breath, sun salutations, and a standing sequence from warrior to triangle. Finish with twists, bound angle, happy baby, and relaxation.

Focus session explores hip openers and standing balance, highlighting internal and external hip rotation through poses like triangle, Ardha Chandrasana, eagle, malasana, and half pigeon, plus twists.

join this second full body flow to awaken the spine, build strength, balance, and breath control through sun salutations, standing postures, twists, and hip-opening movements.

Guide a guided meditation that emphasizes upright posture, mindful breathing, and nonjudgmental awareness to observe tension and thoughts, release them gently, and return to the breath.