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Good Mood Tools for Pandemic Life - Emotional & Spiritual
Rating: 4.7 out of 5(8 ratings)
1,155 students

Good Mood Tools for Pandemic Life - Emotional & Spiritual

10+ emotional and spiritual tools for worry and challenge the pandemic lifestyle
Created byDaniel Levi
Last updated 1/2022
English

What you'll learn

  • You will learn 10 Best Anxiety Tools for Pandemics
  • You will learn methods and techniques for easing stress and anxiety that can also be used on a daily basis
  • You will learn to come up with the contingency plans or practical solutions you would turn to if your worry was to actually materialize.
  • You will learn to challenge your thoughts, also presents you an opportunity to assess situations and possible actions you could take.

Course content

9 sections • 9 lectures • 1h 30m total length

  • Episode 0 - Welcome to the Workshop!1:16

    A workshop for reducing stress and at this time of national challenge. Tools and techniques from cognitive therapies and Faith-based systems.

Requirements

  • None

Description

Come learn useful tools and essential techniques from cognitive therapies, positive psychology, faith-based systems and spiritual teachers!

WE HOPE THIS COURSE WILL HELP YOU MANAGE THIS DIFFICULT TIME SEEKING JOY AND FULFILLMENT!!!

As the pandemic becomes a way of life, having daily stress and anxiety management tools becomes an essential. 

This course is an upbeat, practical, spiritually attuned program with 10 plus tools and mindsets to overcome the uncertainty and anxieties of our time: 

The first few tools are classic (but entertainingly presented) cognitive therapy tools, and then tools for making the most of difficult opportunities, and more. 


  • contingency tool for worst case scenario worry

  • the how do you know technique

  • faith building tips

  • gratitude and service of others


This is not for everyone, although all are welcome! If you having full panic attacks and clinical depression, please seek professional help in your area.

We have added some bonus episodes and continue to plan to add more soon.  If you have a suggestions or need not covered herein let us know and we will add something for you!

There is an handy printable tools box. Please spread awareness if this helps you to further help other. For more information find us on our website.


- Daniel Levi, LCPC, LPC

Clinical Director of the Integrative Counseling Center

The Good Mood Coach!



Who this course is for:

  • Anyone needing tools and techniques to overcome stress and anxiety

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