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Sports Nutrition for Soccer Players
3,156 students
Sports Nutrition for Soccer Players
Drastically improve your soccer game by learning about nutrition and start playing like a PRO
Created byJurgen Swinckels
Last updated 9/2022
English
What you'll learn
- You will learn all about the energy currency of your body.
- You will learn about the different energy systems that your body is using for different activity levels.
- You will learn the basics of sports nutrition including macronutrients, micronutrients, sports specific nutrition and supplements.
- You will learn that by managing your nutrition you will largely enhance the outcome of your training efforts.
- You will learn how to determine your own nutrition strategy, rehydration requirements and supplement needs.
- You will learn that a rock-solid nutrition strategy is not only about eating the RIGHT foods. It’s also about WHEN to eat them.
- You will learn what whole foods you should eat to meet your macro and micronutrient requirements.
- You will learn all about effective fueling methods that help you achieve your best in your next soccer match.
- You will learn everything about the available super supplements that will actually improve performance.
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Course content
9 sections • 40 lectures • 4h 48m total length
Requirements
- Our course is not an academic course. Actually it's designed for all levels of amateur -and professional soccer players. Beginners and advanced students will both benefit. No prior knowledge is required.
Description
In the last Big Count, by sports governing body FIFA in 2006, it was estimated that there are 265 million people who play soccer along with more than 5 million referees. At the time of the count that equated to 4% of the world’s population!
That makes soccer the largest sport on the globe in terms of participation and there is no evidence that its popularity is on the decline. Unfortunately, the nutrition knowledge of the average football player does not reflect the popularity of the game.
Perhaps this is the result of the availability of sports nutrition information dedicated to soccer being far below what you would expect given the game’s status.
And this despite the fact that understanding the physical demands of football accompanied by knowledge about how to adapt your nutrition will help a soccer player massively improve his or her game.
That made me realize there is a massive need for practical, easy to understand fundamental sports nutrition learning, so I decided to put together a dedicated Sports Nutrition Course for Soccer Players.
This comprehensive course is turning completely uninformed soccer players into knowledgeable athletes allowing each and every one of them to adapt and fine-tune their diets and see their performance on the field and training ground improve without ever increasing training time.
So click on the purple ‘ADD TO CART’ button and enroll in our exciting new course: SPORTS NUTRITION FOR SOCCER PLAYERS. Join us straightaway and start building your sports nutrition knowledge from zero to hero level.
Who this course is for:
- The course is for amateur -and professional soccer players. Our goal is to help players get a better understanding of sports nutrition and use their acquired knowledge to augment the outcome of their performance on the soccer field and on the training ground..