Your cart is empty.
Keep shopping
The Definitive Guide To Mindfulness & Mindfulness Meditation
7,818 students
The Definitive Guide To Mindfulness & Mindfulness Meditation
How To Use Mindfulness Meditation, Learn How To Bring Balance, Improve Sleep, Reduce Stress, Anxiety & Depression.
Created byJulian Jenkins
Last updated 1/2026
English
What you'll learn
- Develop Practices That Can Help You Over Come Anxiety, Depression & Emotional Traumas
- Learn How To Live In The Present Moment
- Learn How To Awaken Your Spirituality Through Meditation
- Take Away The Myths Of Meditation
- Discover How To Apply Mindfulness Meditation That Will Bring Life Changing Results
- Learn The Tools To Live A Happy Life With Clarity & Purpose
- Learn How To Work Through Your Own Shadow Elements Of Emotions & Trauma
- Learn How Mindfulness Changed My Life
- Teach Others The Benefits Of Mindfulness
- Full course support and community access on our Facebook Udemy Group
- This course is certified and you will receive a personal certificate from my self upon completion and on request
- Understand How We Repress Emotions & Traumas
Explore related topics
Course content
8 sections • 24 lectures • 7h 6m total length
Requirements
- An open mind and time
Description
The Definitive Guide To Mindfulness & Mindfulness Meditation
How To Use Mindfulness Meditation, Learn How To Bring Balance, Improve Sleep, Reduce Stress, Anxiety & Depression.
Learn the powerful foundations of mindfulness and mindfulness meditation to help with stress management and personal development. This simple course will take away all the myths of meditation and allow you to truly move forward even if you have the most active mind in the world.
This course has been updated with a comprehensive 14 mindfulness challenge which will truly help you to live a mindful life.
This 14 day mindfulness meditation is filmed at the start of the Covid pandemic and also shows a little video diary of my family and I coming down with Covid and how Mindfulness helped keep our energy high.
It now has over 7hrs of content and is a great teaching resource as well.
Meditation and Mindfulness isn't complicated and this easy to learn course will give you all the foundations you need to live a happy life with clarity and purpose.
Certified: This is a certified course and a personal certificate from myself will be issued at completion on request.
Mindfulness is a powerful tool to help people develop themselves, understand and work with stress, anxiety and life's super highway.
We all need to spend some times on ourselves and Mindfulness is a great gift not just to use ourselves but also the course gives you the ability to teach others.
This course will give you the foundation to build a stronger connection and relationship with yourself, allowing you to grow psychically and spirituality, but furthermore allowing you to teach others these very powerful tools to cope with everyday life, loss or anxiety or mental issues.
As always my courses are un-edited and cut through the complications and the noise of complexity to deliver in a way that will resonate with you.
I have two 5 Star reviews from Daiva & Sandra I am so pleased they have seen results and transformation and if you sign up today you can too.
Daiva Dugnaita
Really enjoyed this course thanks you Julian by helping others to connect back to ourselves and be able to understand Spiritual Mindfulness and how to work with it. Very grateful being able to do this course ??
Sandra Campbell
Julian comes across as a sincere genuine person who is focussed on helping others to achieve inner peace. His voice is soothing to listen to and easy to stay connected with during his videos.
#mindfulness #spirituality #mindful #meditation
Who this course is for:
- This course will help all students form beginners to masters.
- People curious about spiritualism
- Students who want to develop moment to moment living through mindful meditation
- A course for everyone to enjoy x