Self Hypnosis For Personal Development & Healing

Name: Self Hypnosis For Personal Development & Healing
Rating: 4.6 (1307 reviews)

Take Control Of Your Mind | Self-Hypnosis Can Help With Weight Loss, Anxiety, Stress & More

Created byDan Jones

Last updated 8/2024

English

What you'll learn

Know a number of different ways to do self hypnosis
Use self hypnosis for personal development
Use self hypnosis for overcoming problems
Know how to make personal self hypnosis audio tracks
Understand what self hypnosis is
Know different benefits of using self hypnosis
Know how self hypnosis can be used within therapy with clients

Course content

5 sections • 30 lectures • 2h 34m total length

Introduction1:36
At the end of this lecture you will have an understanding of what this course covers, a bit about me, and who this course is aimed at.
What is Self Hypnosis?4:52
This lecture will teach you what self hypnosis is
What Can Self Hypnosis be Used For?2:27
In this lecture, learn what self hypnosis can be used for.
Relax, Things Will Happen When The Time is Right10:55
This lecture will give you an important insight about doing self hypnosis and about the results you get and the time scales those results happen over
Making Your Own Self Hypnosis Audio Tracks7:50
In this lecture you will learn Dan Jones approach to making self hypnosis audio tracks, for personal use and for use by others.

Anchoring & Sub-modalities6:35
In this lecture you will learn about the technique of anchoring, and you will learn about sub-modalities, and techniques that can be done using sub-modalities
Ideo-motor Responses2:05
In this lecture you will learn about ideo-motor responses and how these can be used therapeutically
Blackboard Technique2:08
In this lecture you will learn about the blackboard technique and how to use this technique therapeutically.
Log Cabin Technique2:36
In this lecture you will learn the log cabin technique, a great technique for personal development and self help.
Memory Palace Techinque1:38
In this lecture you will learn about the memory palace technique. It is mainly used for memory and learning, but it can be used for a wider range of areas than just that.
Multi-verse Technique1:55
In this lecture you will learn about the multi-verse technique, which is good for rapid learning or development of new skills.
Activity: How Can You Use These Therapeutic Techniques?0:08

Introduction to Structured Inductions5:09
In this lecture you will get an overview of the self hypnosis inductions and an introduction to structured self hypnosis inductions.
Body Scan/Progressive Relaxation Induction10:15
In this lecture you will experience the body scan/progressive relaxation induction
Three Things Induction9:04
In this lecture you will experience the Three Things Induction
Eyes Open Eyes Closed Induction8:18
In this lecture you will experience being guided through the eyes open, eyes closed induction
Staircase Induction9:41
In this lecture you will experience the staircase self hypnosis induction
Tension and Relaxation Induction8:33
This lecture guides you through the Tension and Relaxation Induction
Secret Garden Induction5:32
In this lecture you will experience the Secret Garden Induction
Four Seasons Induction8:29
In this lecture you will experience the Four Seasons Induction
Mirror Induction10:32
This lecture explains how to do the Mirror Induction
Developing Your Own Inductions11:43
This lecture will explain how to develop your own self hypnosis inductions
Re-inducing Hypnosis8:41
This lecture teaches about re-inducing hypnosis, and setting up self hypnosis triggers and how these can be helpful for accessing self hypnosis quickly, and for therapists working with clients.
Activity: What Has Been Your Favourite Induction?0:06

Self Hypnosis For Personal Development PDF Course Notes22:00
These are the course notes, including information relating the the various sections of the course, as well as scripts of many of the self hypnosis inductions.
Summary1:55
This lecture summarises what has been learnt through this self hypnosis course.
Self Hypnosis Course Quiz
Bonus Self Hypnosis Tracks0:07
These are bonus tracks that you can listen to and learn from.

Requirements

Good internet connection
Ideally headphones for the self hypnosis sessions
Mp3 player for the mp3 self hypnosis sessions
Willingness to practice the different self hypnosis techniques

Description

This course is about self hypnosis and how self hypnosis can be used to help with personal development and how self hypnosis can be used for overcoming problems. This self hypnosis course is also about how self hypnosis can be useful for clients in counselling or therapy, and how to make personalised self hypnosis audio tracks.

This self hypnosis course consists of video lectures about what self hypnosis is, what self hypnosis can be used for, and videos of structured self hypnosis inductions. There are also bonus mp3 audio self hypnosis tracks so that you can listen to these self hypnosis tracks through headphones on an audio player. There are also additional PDF notes.

This course is for those interested in personal development and interested in accessing and reprogramming their own mind.

The self hypnosis course can be completed in a few hours, but you may well take longer as you practice with the different self hypnosis processes and explore what works best for you.

The self hypnosis course is structured to take you through:

What self hypnosis is
Uses of self hypnosis
How to make your own self hypnosis audio tracks
How self hypnosis can be integrated into counselling and therapy
Therapeutic techniques that can be done with self hypnosis
Structured self hypnosis inductions
How to develop your own inductions
How to re-induce hypnosis and set up self hypnosis triggers

There are also notes which include scripts of many of the self hypnosis inductions and notes about much of the content of this self hypnosis course.

This self hypnosis course is for those interested in hypnosis, and interested in learning self hypnosis, whether for yourself, or to teach to clients or others, or to make your own self hypnosis audio tracks or videos.

Who this course is for:

This self hypnosis course is for people interested in learning about self hypnosis for personal development
This self hypnosis course is for people interested in learning about self hypnosis for overcoming problems
This self hypnosis course is for people with no prior knowledge of hypnosis or self hypnosis
This course isn't for people that already have a lot of experience with hypnosis or self hypnosis
This self hypnosis course is for counsellors and therapists that want to add self hypnosis to their toolbox of things they can use with clients

Self Hypnosis For Personal Development & Healing

What you'll learn

Explore related topics

Course content

Introduction5 lectures • 28min

The Importance of Learning & Teaching Self Hypnosis3 lectures • 11min

Therapeutic Techniques To Use With Self Hypnosis7 lectures • 17min

Self Hypnosis Inductions12 lectures • 1hr 36min

Conclusion3 lectures • 24min

Requirements

Description

Who this course is for: