Morning yoga

Name: Morning yoga
Rating: 4.7 (14 reviews)

A morning yoga journey with focus on different body parts

Created byNatalia Trunova Haworth

Last updated 10/2023

English

What you'll learn

Establish a morning yoga routine to improve physical and mental health
Improve range of motion, flexibility. and balance
Connect breath and movement
Enhance your focus and boost your mood

Course content

1 section • 5 lectures • 1h 40m total length

Morning yoga for tight and sore legs22:45
This 25-minute class focuses on deep stretches for your hamstrings, psoas, glutes, and calves. It’s perfect for hikers, runners, or anyone who has been on their feet for too long.
Morning yoga for the spine17:04
The health of your spine is key to the health of your whole body. Try this 15-minute yoga sequence for your spine to improve mobility and decrease back pain.
Morning yoga: focus on hips19:04
Enjoy this 20-min yoga session targeting hips. There’s no denying the strong mind-body connection we all possess, and the hips are the window to our emotions. Working on the deep tissues in hip-focused postures such as Single and Double Pigeon asanas can release both physical and emotional tension.
Morning yoga : heart opening22:11
Try this 20-minute morning yoga class for your upper body that focuses on your neck, shoulders, chest and upper back. This is an all levels class that will help you feel calm, connected, and centered. It's a great class to develop deeper backbends, and we will explore poses like reversed table tab and plank, cobra, locust and many others.
Morning yoga: full body flexibility19:19
It makes a great morning yoga practice to stretch stiff muscles. If you've got flexibility goals, these poses will help you get there!

Requirements

This course is suitable for all-levels yogis. No props required.

Description

Morning Yoga is a course designed to get you moving every day and help you establish your morning yoga routine. This course has been established to bring a loving, gentle and soothing touch to getting your routine established and deepening the connection with the start of each day.

This course is suitable for all-levels yogis and includes classes that are around 15-20 minutes so you can easily fit them into your busy schedules. We'll practice different styles of yoga such as hatha, vinyasa and yin for a comprehensive program.

Each session will focus on a different body parts to allow you to move and stretch your entire body. In this course you will find classes targeting neck, shoulders, upper back and chest; hips; gluts, psoas, hamstrings and calves; spine; etc.

Practicing yoga first thing in the morning is also an amazing way to turbocharge your metabolism and energize you for the rest of the day, making you more productive and alert. Connection with your body and breath through yoga improves mental wellbeing and body awareness, increases flexibility and mobility, increases focus and productivity. These benefits are naturally occurring when you commit to a regular yoga practice, so take the first step and sign up for this wonderful course! See you on the mat!

Who this course is for:

All-levels yogis who would love to connect with their body through morning yoga practice