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Low Carb Keto Cooking For Beginners
Rating: 4.8 out of 5(16 ratings)
90 students

Low Carb Keto Cooking For Beginners

Make delicious, simple, easy-to-follow low carb, keto recipes without breaking your wallet or giving up foods you love.
Created byJJ Mayo, PhD, RDN, CSCS
Last updated 1/2022
English
English [Auto],

What you'll learn

  • Learn how to prepare meals that are low in carbs, high in good fats, and moderate in protein.
  • Learn the most common recipe substitutions needed when cooking low carb/keto.
  • Create delicious healthy low carb/keto meals that the whole family can enjoy.
  • Learn how to make comfort foods like pizza, pancakes, and soups that are quick and easy

Course content

5 sections • 26 lectures • 3h 27m total length

  • Why eat a low carb keto diet?9:55

    Learn how a ketogenic diet uses low carbs and high fat (60–80% fat, 10% or less carbs) to shift the body into ketosis, becoming a fat burner with ketone bodies.

  • How does a low carb keto diet work?13:36

    Learn how a low-carb, high-fat keto diet lowers insulin to boost fat burning, reduce appetite, and support weight loss and metabolic health.

Requirements

  • No prior understanding of the ketogenic low carb cooking is required.
  • Readiness for a lifestyle change to improve health.
  • Positive attitude that aims for progress not perfection as you work to eat better for improved health.

Description

Eating a low-carb ketogenic diet is the fastest way to lose weight and improve blood sugar. If you are ready to start following a low-carb eating approach, where do you start? 

Successful low-carb keto eating really begins in the kitchen.

In this course, we take you into our kitchen to demonstrate some of the most popular low-carb keto recipes.

One of the most common things we hear about going low carb or keto is that it's boring.

Low-carb eating doesn't need to be boring or make you feel like you're giving up the foods you love. Nothing could be further from the truth.

In this course, you'll learn how to make low-carb keto-friendly meals that the whole family will enjoy.

When you join this course, we will teach you how to create healthy low-carb meals that fill you up so you won't go running to the junk food drawer every 2 hours.


Here's our disclaimer: We are NOT professional chefs nor do we try to be. My wife and I just love to help people while having fun in the kitchen. It's a win-win. Also, we hope these cooking demonstrations inspire you to make mealtime a 'family affair.' 

If we can do it, so can you!


JUST A *TASTE* OF WHAT YOU'LL GET WHEN YOU JOIN US:


✔️ the essential tools every low-carb cook needs

✔️ a shopping list of ingredients and key low-carb substitutions

✔️ step-by-step recipe guide-- just follow the instructions, all the thinking has been done for you (even if you don't like cooking)

✔️ AND....lots of FUN, LEARNING, and LAUGHS! 


SO WHAT'S COOKIN'?

--Easy Peasy Pizza (no cauliflower crust here)
--Cheezy Italian Meatballs
--Mexican Queso Soup
--Chicken Bacon Ranch Casserole
--Homemade Hot Pockets
--Chaffle Recipes Galore
--Lasagna
--Ice Cream

Who this course is for:

  • Anyone wanting to learn to cook low carb/keto in a simple and fun way.
  • Anyone wanting to achieve a healthy body weight.
  • Anyone who has diabetes or pre-diabetes.

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