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Laughter Therapy for Depression: Laughter Yoga for Stress
Rating: 4.1 out of 5(13 ratings)
1,050 students

Laughter Therapy for Depression: Laughter Yoga for Stress

Reduce Anxiety & Depression Naturally with Laughter Yoga, Breathing, Meditation & Gibberish – Improve Mental Health
Created byHarish Rawat
Last updated 8/2025
English

What you'll learn

  • This course is designed to help you reduce anxiety & depression through the use of Laughter Therapy
  • Release your depression naturally without the use of medication. (Note: Please do not go off your medication, unless you are advised to do so by your medical
  • Harmonize your feelings and change your perspective about yourself and learn to love who you are
  • Practical Laughter yoga, Clapping Laughter, Gibberish Techniques & meditation helps to decrease stress, anxiety and depression.
  • erapy . Through the learning of Laughter yoga and meditation technique

Course content

1 section • 12 lectures • 1h 19m total length

  • Introduction about Course2:34

    This course is designed to help you reduce anxiety & depression through the use of Laughter Therapy . Through the learning of Laughter yoga and meditation techniques, you will understand how to change your emotional state through the rewiring of your brain.

    This course is perfect for anyone suffering from anxiety or depression and wants to tackle it with natural and holistic health remedies. It is a great course for anyone who has an interest in improving their mental health and wellbeing and wants to wake up every morning, feeling empowered and happier.

    COURSE HIGHLIGHTS

    • Laughter Yoga practical Exercise which helps to change your mood and make you happy and stress free

    • Unique Clapping Laughter Therapy exercises which helps to reduce stress, anxiety and depression.

    • Learn therapeutic breathing techniques that will calm and relax your mind, body and emotions after only 5 minutes of practice.

    • Gibberish Therapy- Art of non sense . The best anger Management therapy

    • Laughter Meditation : This helps you calm your mind and better sleep

  • What Is Depression , Symptoms of Depression &Type of Depression as Per Ayurveda12:50

    In this Chapter we can learn what is depression? sign and Symptoms of Depression ?and Type of depression as per Ayurveda.

  • What Is Laughter Therapy & Scientific Mechanism of Laughter helps in Depression3:59

    In This Chapter What's is Laughter Yoga? and scientific Mechanism of laughter Yoga, How laughter Yoga helps in depression?

  • Practical Laughter Yoga Exercises10:04

    In this lecture we can learn practical laughter yoga exercises which helps in stress, anxiety and depression

  • Gibberish Therapy - Art of Non Sense3:31

    The Gibberish therapy  is unique technique to reduce depression and anger management

  • Know Your Trainer5:26

    Dr. Harish Rawat is an international Laughter Yoga Guru, Guinness World Record Holder and Founder of Lot of Laughter Yoga Foundation in India; who engaged in conducting Laughter wellness sessions in different sections of society including school, colleges, corporate, slums, defense, societies and even prison .More then 80 k people took beneficially from his sessions.

    Dr. Harish Rawat is Phd in alternative medicine, Masters in Pharmaceutical Bio tech ,Bachelor in Pharmacy .

    Research Paper: Dr. Harish Rawat had also published a research paper on Yoga “HOW SUDHARSHAN KRIYA HELPS TO REDUCE THE HABIT OF SMOKING AND MOTIVATE TO QUIT SMOKING”- International Journal of Pharmaceutical Sciences Review and Research

    Author Of Book

    1)Laughter Therapy For Depression by Dr. Harish Rawat

    2) The Magic of Laughter in positive affirmation by Dr. Harish Rawat

    Dr Harish Rawat’s Laughter yoga sessions are covered by various media platforms such as DD Sports National TV ,Anjan TV (National TV),TEN News, MS TV,Gee News , Navbharat Times , TOI ,HT , News18 Hindi, Khabardaar TV ,Viral india ,Kalki News and Delhi Darpan news channel.


    Best Regards



    Dr. Harish Rawat


    International Laughter Yoga Guru


    Founder :Lot Of Laughter Yoga Foundation

    International Associated Coordinator -Board Member of Yoga Ministry Of Canada

    Guinness Book of World Record Holder

    Limca Book of World Record Holder

    Mission: Depression Free World

    FB page:


    https://www.facebook.com/LOLYOGAHARRY/0


    Subscribe our You Tube channel


    https://www.youtube.com/user/Harryfuntoosh


    Instagram :Harry_Funtoosh


    Phone:9250001355 ( Contact us for Laughter Yoga online/offline session)

  • Powerful Breathing Exercises7:14

    Different type of breathing exercises which help us to calm your brain and reduce stress

  • Herbs Used in Depression1:15

    These are ayurvedic herbs which we can use to reduce depression

    NOTE: Please consult doctor before taking any medicine or Herbs.

  • Clapping Therapy6:15

    Practical different type of clapping exercises which helps in stress, anxiety and depression

  • Laughter Yoga Dance10:09

    Laughter Dance to reduce stress and depression

  • Laughter Meditation12:15

    This meditation helps you to make your body and brain calm

  • Benefits of Laughter Yoga Meditation4:22

Requirements

  • Only Self willingness to learn and commitment of doing these techniques 21 days regularly for better result
  • The only thing you need is willingness and an open heart you don't even need a sense of humor.

Description

Transform Your Mental Health with the Power of Laughter!

Are you struggling with stress, anxiety, or depression?
Do you want a natural, holistic, and scientifically-backed way to feel happier, calmer, and more energized?

This Laughter Therapy for Depression course, led by Dr. Harish Rawat – International Laughter Yoga Guru, Guinness World Record Holder, and Founder of Lot of Laughter Yoga Foundation – will guide you step-by-step to improve your mood, boost your energy, and rewire your brain for happiness.

What You’ll Learn

Practical Laughter Yoga Exercises – Instantly lift your mood and release stress
Clapping Laughter Therapy – Reduce anxiety, depression, and tension naturally
Therapeutic Breathing Techniques – Calm your mind in just 5 minutes
Gibberish Therapy – The fun and powerful way to manage anger
Laughter Meditation – Sleep better and feel more relaxed
Mind-Body Connection Tools – Activate positivity and emotional resilience

Why This Course Works

  • Combines science, ancient yogic wisdom, and modern wellness techniques

  • Includes video demonstrations for easy learning

  • Perfect for anyone looking for holistic mental health solutions

  • Suitable for beginners, wellness coaches, yoga trainers, or anyone seeking happiness

About Your Instructor – Dr. Harish Rawat

  • International Laughter Yoga Guru & Guinness World Record Holder (36 Hours Laughter Yoga Marathon)

  • Founder of Lot of Laughter Yoga Foundation, India

  • Ph.D. in Alternative Medicine | Masters in Pharmaceutical Biotechnology | Bachelor in Pharmacy

  • Led 500+ transformative Laughter Wellness sessions across schools, corporates, defense units, communities, slums, and prisons — bringing joy, healing, and stress relief to over 85,000 lives."

  • Author of:

    1. Laughter Therapy for Depression

    2. The Magic of Laughter in Positive Affirmations

  • Media Coverage: Featured on  CNN NEWS,DD Sports, News18 Hindi, Times of India, Hindustan Times, Navbharat Times, Anjan TV, Ten News, and more.

Who Should Enroll?

Anyone struggling with stress, anxiety, or depression
Wellness & Yoga Trainers looking to add laughter therapy to their programs
Corporate trainers, life coaches, and mental health advocates
Anyone who wants to wake up feeling positive, motivated & happy

Start your journey today – Learn how to heal your mind, uplift your spirit, and transform your life through Laughter Yoga & Laughter Therapy!

Disclaimer :

This course is for educational and wellness purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified health provider before starting any new wellness or exercise program.

This course is independent and not associated with Laughter Yoga International. The training and certification are provided by the Lot of Laughter Yoga Foundation. Results may vary based on individual participation and lifestyle.

Who this course is for:

  • This course will benefit people who suffer from anxiety and/or depression. It does information of a spiritual nature so you will need to have an open mind to this kind of material.
  • Anyone who love to add laughter in their life
  • Fitness trainer
  • Alternative therapists
  • Corporate employees who join office after Covid-19 and facing stress
  • The Professional who like to balance their professional and family life .

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