5 Min Meditation Techniques to Create Balance

Name: 5 Min Meditation Techniques to Create Balance
Rating: 4.6 (294 reviews)

From a beginner to someone who just wants to get back in the habit, here's my best tips and tricks to find balance.

Created byKatie B Happyy

Last updated 7/2018

English

What you'll learn

Tools and tips to calm themselves in crisis times & tricks to find inner peace

Course content

1 section • 10 lectures • 44m total length

Energy Building Meditation5:57
Practice energy healing meditation in the morning with breathing and gratitude visualization. Visualize sending healing energy to others and set today's standard by mindful action for balance and reduced stress.
You are Not Your Thoughts5:25
Direct Your Thoughts in Your Favor5:02
Direct your thoughts to work in your favor with a short meditation, using empowering opposition statements, a simple four three two one breath, and a personal mantra to reduce stress.
Mantra Mediation "I Am"4:53
Practice a mantra meditation using the phrase I am to observe thoughts without judgment, return to the present moment, and ground your mind and body for balance in five minutes.
Give Yourself Permission3:52
Learn to Ask the Right Questions3:40
Control Your Emotions4:07
Learn to control your emotions through a transformative meditation that places you in the driver's seat, observing emotions as passengers and letting them sit in the back seat.
Reflect & Respect Your Journey4:27
Cooling Breathing Technique to Balance2:58
Final Meditation, Put it all Together!3:58

Requirements

Being eager to learn techniques to meditate & have 5 min a day for 10 days available.

Description

Meditating won't create miracles. But it will keep you balanced. Just like when you brush your teeth, you don't see the cavities being removed, you just TRUST it's preventative medicine.... it's the same as our meditation. Five min a day is preventative medicine. It'll keep you less reactive and more loving.

As a self help junkie, I have studied with teachers from Swamiji & Mooji in India to celebs like Tony Robbins and Deepak in the US. Use this ten day challenge as a way to find your inner peace. Each day I offer you different techniques to meditate that I've acquired along the way.

Can't wait to take the journey with you! @katiebhappyy - www.binspired.life

Who this course is for:

Anyone!