Certification in REBT Therapy - Internationally Accredited

Explore the basics and foundations of rational emotive behavior therapy, including demanding, preferences, beliefs, and their emotional and behavioral consequences, plus coping strategies for mental health.

Learn how beliefs and expectations shape anxiety and performance; explore rational vs irrational thoughts in REBT, and how changing mindset transforms emotions and behavior.

Explore how irrational thinking arises from three musts—self, others, and the world—and how this leads to unhealthy emotions and nonconstructive behavior, guiding you toward rational, constructive beliefs.

Learn to distinguish musts from preferences and irrational thinking from rational thinking. Replace demanding self, others, and life beliefs with rational alternatives like unconditional self-acceptance and unconditional life acceptance.

Reflect on what you studied in this rebt therapy section by closing your eyes or writing notes, then revisit the lecture to gauge your retention.

Explore the a b c model and its a b c d e extensions, apply reality checks, and master advanced cbt techniques, including benefits calculation and catastrophe scale.

Master the a b c d e f g model of REBT therapy with reality check, disputation, and goal setting to transform irrational beliefs into effective rational beliefs.

Advance your REBT toolkit with techniques like benefits calculation, time projection, rational emotive imagery, and disputing irrational beliefs. Use desensitization, paradoxical behavior, and shame-attacking to build risk-taking and delayed gratification.

Learn a step-by-step rebt approach: explain the abc model, listen and structure client stories, dispute irrational beliefs, set goals with frequency, intensity, and duration, assign homework, and track progress.

Reflect on what you studied in this section to reinforce learning, then write key points on paper and assess how much you retain.

Explore how REBT therapy addresses depression, stress, anxiety, substance abuse, addiction, and phobia to help you handle new situations, with guidance on certificates in the next section.

Apply REBT to depression by converting irrational beliefs to rational thoughts, encourage expressing feelings to two different people, discuss losses, and use the ABCDEFG framework to balance sadness with hope.

Learn how REBT therapy applies CBT to stress and anxiety by realistically appraising threat, disputing catastrophizing thoughts, and building rational, risk-reducing action plans.

Dispute the belief you must take drugs to feel happy. Apply a b c d e f g model and explain the brain’s reward system and dopamine’s role.

Apply the A B C D E F G model to identify the belief behind phobia, shift to rational beliefs, and gradually expose clients to triggers like lifts, rewarding courage.

Reflect on what you studied in this section by closing your eyes or writing notes, then revisit the lecture to gauge your retention.