Health & Fitness: 30-Minute Guide to Supercharge Your Life

Name: Health & Fitness: 30-Minute Guide to Supercharge Your Life
Rating: 4.3 (1263 reviews)

Nutrition For Beginners. Healthy Life. Nutrition Coach. Fitness Training. Nutrition Tips. Weight Loss. Nutrition Facts.

Created byBen Detwiler, Adam Naraine

Last updated 7/2017

English

What you'll learn

Increase Your Level of Fitness and Nutritional Awareness
Become More Disciplined With Your Exercise Routine
Eliminate Excuses and Thrive
Learn Powerful Strategies That Can Be Implemented Now
Be More Cognizant About The Choices They Make On a Daily Basis

Course content

7 sections • 11 lectures • 33m total length

Introduction0:55
Welcome to the course! I am so truly thankful you have decided to make a positive change with your health and fitness. I am confident this course can provide value for you and help you live a healthier and more fulfilling life. I encourage you to post questions if you want to know more about any of the topics discussed in the lectures. Enjoy!

A Consistent Plan3:55
This lecture is all about being consistent with a few different strategies to help you with your exercise routine. The first strategy discussed is setting goals. The second strategy is having a workout partner. The benefits of consistency are exponential as they get better and better over time.
Put Your Money Where Your Mouth Is3:59
Sometimes financial incentives/pain can really be a powerful tool to supercharge your body. This lecture goes into a few ways to use money as a motivator to help you become more healthy.

Water2:41
This lecture is closely related to the previous lecture 'Don't drink your calories' but is all about water and how it can help you to live a healthier life and reduce your overall caloric intake.
Don't Drink Your Calories4:20
Drinking your calories is one of the easiest ways to gain weight and wreak havoc on your body both mentally and physically. In this lecture, I go over ways to help you be more cognizant of what you are drinking and help you to eliminate excess calories.

Focus On Your Food2:30
Many people are not really aware what they are eating due to distractions that come from social media, TV, video games, etc. and this leads to overeating and poor food choice. I go into why focusing on your food can help you to eat healthier and become satiated more efficiently.
Size Matters2:19
Yes, the title is a bit deceptive! This lecture is all about the size of your.....PLATES. Did you know that a larger plate leads to overeating? Well, after this lecture I hope you will go out and buy smaller plates and in turn reduce your caloric intake.

Requirements

An Open Mind
Willingness to Implement the Strategies Outlined in the Course

Description

Welcome to this FREE course!

Do you ever struggle with being consistent with your workout and nutrition regimen?

Do you find yourself settling back into your 'old' routines just days into the 'new' one you were so excited about?

You may know exactly what you need to do, but you simply cannot stay on track.

First of all, there is nothing to be ashamed of. Actually, most people struggle with holding themselves accountable to some extent and I used to be one of them. The good news is that being consistent is just another skill you can learn.

In this course I will share with you some of my best strategies for becoming more consistent with your Health and Fitness regimen. The great thing about this course is that you can complete it in just 30 minutes, and most of the strategies I discuss can be implemented straight away. You will see some results, there is no doubt about it.

So go ahead, check out the curriculum and if you like what you see, sign up right away. After all, it takes 5 seconds and... it’s free.

Who this course is for:

Anyone who wants to increase their level of fitness and improve their nutrition
Those who want to feel better and live a more fulfilling life

Health & Fitness: 30-Minute Guide to Supercharge Your Life

What you'll learn

Explore related topics

Course content

Getting Started1 lecture • 1min

Consistency and Money2 lectures • 8min

All About Water2 lectures • 7min

Just Walk!1 lecture • 5min

Mood Enhancement and Mental Clarity2 lectures • 7min

Unique Strategies to Reduce Calories2 lectures • 5min

[BONUS] Health & Fitness: The Guide To Achieve REAL Results1 lecture • 1min

Requirements

Description

Who this course is for: