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Hatha & Vinyasa Flow Yoga for Beginners! Sea Yoga
Rating: 4.4 out of 5(24 ratings)
499 students

Hatha & Vinyasa Flow Yoga for Beginners! Sea Yoga

Learn how to bring ALL benefits of Yoga into your own Life, effectively & effortlessly! Start FEELING FREE with Yoga!
Created byThe Zen Zone
Last updated 11/2020
English

What you'll learn

  • Practice a COMPLETE and DIFFERENT Vinyasa Flow Yoga class
  • Learn the importance and benefits of special preliminary breathing
  • Practice the specialized therapeutic exercises, the ''Karanas'' and prepare your body for the Yoga Asanas
  • Prepare your body for the passive postures of Yoga with the Restorative poses
  • Relax your Mind, your Body and your Consciouness with Yoga Nidra, kown as the '' Yogic Sleep''
  • Get in Contact with the 4 basic elements: The Sun (Vitamin D), the Earth (soil,grass), the Air (oxygen), the Water (sea)
  • Increase your Vital Energy
  • Create and maintain a Balance for all the systems in your body
  • Reduce your blood pressure
  • Have an easy and more relaxed sleep
  • Increase your musculoskeletal flexibility
  • Get rid of toxins that are accumulated in your body
  • Improve the posture of your body and correct your spinal cord aligniment

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Course content

9 sections • 37 lectures • 1h 38m total length

  • Welcome and Introduction to the Course!2:22

    Introduction to the Sea Yoga Course! An Overview of what we'll learn in this  Amazing Course!

  • Please Introduce yourself2:09

    Let's get acquainted!

  • Get the Most out of this Course!0:17

    Learn how to use great learning tools, such as Subtitles & Bookmarks

Requirements

  • A yoga mat or a large towel
  • A yoga block (For beginners)
  • Clothing that is stretchable and comfortable
  • A good mood ( Sattvic Yogi)
  • A certain place at home for your practice or even better go outdoors and become part of Nature!

Description

Hatha & Vinyasa Yoga For Beginners "The SEA YOGA COURSE", is not just another typical Yoga program. This amazing Therapeutic Yoga Course includes a lot of other different  systems such as Pilates, Karana Yoga, Restorative poses, Sotai Yoga,Yoga Nidra and more! It is my firm belief  that we humans are an integral part of Nature and that's why I wanted to share this course with you in the outdoors, right in the heart of Nature! This way you will balance mentally and physically, rediscovering your inner path!

For a better student engagement and for a better learning experience, this course comes with FULL English Subtitles!

''Sea Yoga Course'' is part one of a series of three introductory Yoga Courses. There will be two more Courses to come, the Green Yoga Course and the Earth Yoga Course.The SEA YOGA course is divided into two parts. The first part is intended  for beginner level students. Beginners will first deal with the Special  preliminary breaths, the Karanas and the Deep Relaxation. The second  part is intended for intermediate level students.Intermediate students   can do all the lectures in the course. The goal of this course is to understand your body!

We'll start off by the main Sea Yoga Course. In this Special Vinyasa Flow lesson,  you'll learn how to:

  •  Prepare your joints by using the specialized exercises for the  mobilization and warm-up of a joint so that you can get on with the main  Yoga exercises without risking the complication of sustaining an  injury.                                                                                                      

  • Synchronize your breathing and movement, by giving your body the  necessary strength and endurance, and most importantly learn how to put  your Lymphatic system into motion                                                                                                      

  • Strengthen your muscular system, your bones and all your internal organs by using Yoga's isometric exercises                                                                                                     

  • Rest and relax your nervous system by using Yoga’s passive resuscitation techniques and finally                                                                                                     

  • Relax consciously with Deep Relaxation at all levels by using Yoga Nidra, known as “The Yogic Sleep”

We will then talk about the importance of the Special Preliminary Breathing exercises. You'll learn how to improve your  Health, Mood, and Metabolism rate through Yoga! With the 5 Special Preliminary Breathing Exercises, you'll detoxify your Respiratory System and get rid of possible mental and physical tensions by using  specialized techniques for Relieving Stress & Releasing Tension! 

Next we'll deal with the Philosophy and History of Yoga in order to obtain a greater insight in Yoga and understand its true meaning!

Finally we will implement everything we've learned with lots of of practical exercises!

Who this course is for:

  • This yoga course is meant for students who have no or little yoga experience (1-2 years)
  • People who have a lot of stress in their lives
  • People who have Respiratory diseases
  • People with obesity problems
  • People with back problems ( in lower and upper back)
  • People without a good physical condition
  • Busy people or Busy Professionals
  • This course is not intented for advanced level students

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