Energy, Soul and Chakra Healing

Shadow Self Techniques

Acknowledge the aspects of your consciousness that are in denial, self-sabotage, and self-betrayal. Be honest with yourself. Before you start, sit and invoke your soul (soul connection exercise). Tune into past experiences where you've encountered any of these three. For instance, sometimes, you ignore your intuition, succumb to fear, or follow programmed responses. Consider traumas you've suppressed, emotions you have denied, or situations where you remained silent.

Examples of self-sabotage: Reflect on moments when you weren’t honest with yourself or when you prioritised your desires over others. Consider instances where you allowed yourself to be manipulated or taken advantage of.

Examples of self-betrayal: Where have you not been truthful in relationships with others and yourself? Identify areas where you resist change, display stubbornness, or engage in self-criticism and judgment.

During the practical exercise, embrace the truth. Recall past scenarios and examine any associated emotions. Utilise the colour shape technique to address these emotions. Engage in dialogue with your younger self about the situation to acknowledge suppressed feelings. This process facilitates subconscious transformation and reprogramming.

For instance, when exploring self-betrayal, please ask why your younger self acted like they did and what emotions they experienced. Acknowledge their feelings through dialogue. Always conclude by affirming, ‘Let go of the struggle’.

If the scenario involves others, reimagine the situation in a way that is congruent with your soul energy. Re-educate your younger self regarding actions that don't align with your highest good. Dialogue until you feel fully acknowledged, then say, ‘Let go of the struggle’.

Techniques for Emotional Pain:

Employ the same technique to address emotional pain. Revisit instances of betrayal and engage your younger self in dialogue. Release suppressed emotions using the colour shape technique. Speak your truth to the betrayer, breathing through the throat chakra. Repeat this process for patterns of denial, abandonment, abuse, or ostracism.

Self-enquiry has no limits; revisit memories of trauma or emotional entanglement, even if your mind believes you've dealt with them. This technique facilitates emotional transformation, addressing lingering emotional charge from past experiences.

Opening the Heart

The journey through this meditation will awaken the heart's consciousness, allowing you to feel what may have been suppressed for a long time. It’s an opportunity to remember the pain points throughout your life, giving acknowledgement, love, and understanding, allowing a natural oscillation in the emotional body.

Allow yourself to be vulnerable in your own space, cry, and release when needed. Please do not hold back on this. Your soul has drawn you to this course, and you will find a gift in this meditation if you intend to let go of denied, repressed emotional charge and trauma. Give yourself this gift; allow time to heal. Empowerment and joy can only follow this acknowledgement.

For optimal results, engage in this meditation as frequently as you feel necessary, with a minimum of three times being recommended. This regularity will enable you to delve deep and liberate the suppressed emotions, leading to a more profound sense of healing and, importantly, self-discovery.

The Symbols mentioned in the meditation are attached. Please ensure you have looked at them and visually have them with you when you start the meditation.

Three Brain Lobe Activation

Alignment within these hemispheres is crucial for awakening your full potential. You, as the individual, are the one bringing alignment to the neocortex/frontal lobe, the reptilian brain, and the limbic lobe. The neural pathways between these lobes are essential for emotional equilibrium. The limbic lobe often shuts down from a young age, primarily due to the suppression of emotions. But you have the power to awaken this, to bring forth power and purpose from both the physical and energetic realms, and it all begins with the brain.

Entering a chaotic third-dimensional world as a fetus and baby, we are extremely sensitive to the vibrations around people's auras. Often, emotional entanglements within these vibrations can overwhelm the extremely sensitive child, leading them to shut down aspects of their emotional world to avoid feeling out of sorts or experiencing fear, anguish, and anxiety.

Once activated, you create a vortex to draw in an uninterrupted divine current, awakening your potential and grounding it into your body. This creates a safe space for the soul to awaken consciously within its human self. The duality of this experience in the third-dimensional Earth begins to align as polarity realigns itself into one consciousness. Primordial concepts of light and dark are remembered as one frequency. When this truth is reawakened in the conscious human being, they can begin to release suffering, much of which is trauma and denied or repressed emotional charge.

When the brain is in alignment, you align with your divine truth. This isn’t something you have to understand consciously or logically; it will awaken within you, and you will begin to feel different. This is a natural process, a part of your spiritual growth. Clearing your emotional body goes hand-in-hand with this activation. The limbic lobe, the emotional part of the brain, has been suppressed, so if you are still in denial of your emotional body, activating the brain becomes redundant—they must run in parallel. Trust in the process; trust in yourself.

Your unilateral belief systems, grounded in misinformation—a war on our cellular system—have caused significant discomfort, leading to a lack of trust in ourselves and disbelief in anything beyond the physical. When our cells are divided, we cannot feel the truth. Expect to question the narrative of your belief systems and what you believe to be accurate. A new depth will awaken within to feel and experience omnipresent awareness. This is subjective, and everyone will have their own experience, but more importantly, you will start to awaken to the truth of what you already know.