Body 4 Believers Weight loss

Name: Body 4 Believers Weight loss
Rating: 4.5 (111 reviews)

No pills, no potions, no shots, no surgeries, just eating real foods in a way to remove unwanted fat from the body.

Created byGreg Locklear

Last updated 11/2015

English

What you'll learn

Remove fat by eating normal foods the right way, while staying satisfied.
Keep your blood sugar in a normal range by combining your carbs and protein to eliminate fat storage.
Feed your body all the required macro-nutrients; protein, carbs and fat, to provide a healthy nutrient balance.
Learn how your body stores fat, and you can win the fight against fat in an intelligent way.
Improve your metabolism by reviving the organ responsible for metabolizing fat.
Increase your energy level by replacing empty calories with nutrient dense products.
Enjoy cheat days strategically without hindering your fat burn results.
Remove fat the most efficient way possible simply by eating correctly.

Course content

9 sections • 30 lectures • 4h 6m total length

What you can expect to Learn in this course.9:28
During this video you will be given a brief overview of the entire course. Life changing nutritional information will be introduced to you. This will help you organize the flow of information.

Wise Plan, Simple5:31
There are some simple standards that were used in the design of this lifestyle. These standards are explained in this video and used as a foundation to build our wise plan.
Wise Plan, Sustainable5:52
This video is an introduction to the macro-nutrients.It is very important to achieve a healthy balance of macros while losing fat in order to remain healthy.
Wise Plan, Specific10:56
Two key nutritional principles are explained in this video, both were life changing for me personally. First, all nutritional information is goal specific and that is why so much nutritional information seems to conflict. Second, is the method that our body stores fat. Once I learned what is instructed in this video, I was able to have long term success.

Portions5:49
We are now learning the disciplines that result in fat burn days (hot days). This video deals with the first of the hot day disciplines, portions. We instruct you how to portion control your meals so that your body will be able to metabolize the entire meal while providing adequate macro-nutrients.
Timing8:40
Timing, the second fat burn discipline is taught in this video. It is important to space our meals in a way so that we are never conserving calories or storing fat. Consistently implementing the timing rules that we instruct in this video will transition our bodies into fat burning machines.
Water8:33
The third hot day discipline is water. In this video we instruct how much to drink and why to drink it. This will greatly improve your metabolism.
Combinations4:30
There are seven approved fat burn meal options that are introduced in this video. We refer to these approved meals as combinations. We combine our meals stratigically to keep our blood sugar in a normal range and feed our body its required nutrients.
Combination; Lean Protein5:18
This video explains the first combination, lean proteins. They can be eaten alone. Several examples of this meal are provided.
Combination; Lean Protein - Fibrous Carb8:47
This combination pairs a lean protein with a fibrous carb. Several examples are given of this fat burn meal option.
Combination; Lean Protein - Fibrous Carb - Natural Carb6:13
This video covers the other meal option using a lean protein. Here we combine a lean protein, fibrous carb and natural carb. Examples are given of this meal option.
Combination; Fatty Protein - Fibrous Carb5:21
Here we introduce another protein source, fatty protein. This protein source combined with a fibrous carb is another approved meal. Several examples of this meal are given.
Combination; Balanced Food10:40
In this video you are introduced to the concept of a balanced prepackaged meal. This is an acceptable fat burn combination. Several examples of balanced foods are given.
Combination; Balanced Food - Fibrous Carb2:58
This video instructs pairing a balanced food with a fibrous carb as an approved meal option. We give several examples of this meal.
Combination; Believer Approved6:09
This video introduces you to our last approved meal combination, believer approved. This combination is for administration approved products outside our normal instruction. A couple examples of believer approved meals are provided.

Protein12:26
This video explains how we separate our proteins into the three different categories according to their fat percentage. Once we know how to figure the fat percentage, we can properly combine it.
Fat8:23
This video discusses another of our essential macro nutrients, fat. We are also given options for frying in a healthy way that will not cause fat storage.
Carbohydrates Fibrous Carbs7:10
This video will teach you how to qualify a fibrous carb. We also instruct the benefits of fiber and how we strategically use high fiber foods to regulate our blood sugar and burn fat.
Carbohydrates Natural Carbs8:00
In this video we are continuing to categorize our carbohydrates. Here we take an in-depth look at natural carbs which are a great source of sugar. We also take a look at the logic behind our combinations and how they are designed to avoid fat storage.
Carbohydrates Refined Carbs12:00
This video identifies the product that causes us to to store fat. We explain how the drastic increase of this product has caused an epidemic of obesity and Type 2 diabetes. In this video we also introduce you to efficient fat burn.

Condiments8:20
We use condiments to add flavor to our meals. In this video you will learn how to regulate, and select the best condiments.
Extras8:13
This video will define and list a number of extra foods that we can eat. These do not count as a meal or a snack and will be beneficial for killing those cravings that often cause poor choices.
Speed6:28
Here we instruct a method of utilizing hot days and cold days strategically to maximize our efforts. Achieving great results quickly will help you stay motivated.
Prayer6:33
This lecture is about using prayer as a great asset. Through prayer we can realize discipline and determination for taking back of our health and energy.
Helps and Tips8:33
This video introduces you to some products that will help you in this lifestyle. We also give you some ways to stay connected to the community of believers implementing these disciplines. Staying connected will be important for updates, changes and new approved products.

Requirements

You will need to be able to open a PDF file and preferable be able to print it.
You will need to go to our web page and grade your test.
You will need a calculator for figuring the percent fat of your protein and the macro-nutrient ratio of your snack.

Description

Body 4 Believers is a nutrition program that instructs how to eat normal everyday foods in a way that removes fat from the body. Great benefits are accomplished in the implementation of the disciplines we instruct. Over the last 70 years we have compromised our nutrient input by replacing fiber with refined carbohydrates. This has caused a epidemic of obesity and type 2 diabetes. We instruct a healthy balance of nutrients for feeding the body properly. This results of feeding our body well is fat loss and new-found energy. It is amazing how our health can return. I have personally witness the rebound of health and energy of hundreds that I have instructed in the implementation of these disciplines. We don't need more gimmicks just to learn how to eat normal everyday foods.

Who this course is for:

Anyone needing to remove any amount of fat from their body.
Anyone diagnosed with diabetes or experiencing pre diabetic symptoms.
Anyone who wants to learn how to eat healthy in our refined carb culture.

Body 4 Believers Weight loss

What you'll learn

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Course content

Body 4 Believers Introduction1 lecture • 9min

The Basics; A wise Plan3 lectures • 22min

The Basics; Worthwhile Purpose1 lecture • 7min

The Basics; Workable Procedure1 lecture • 7min

How to Have a Hot Day11 lectures • 1hr 13min

Categorizing Macro-Nutrients5 lectures • 48min

Qualifying Balanced Food and Snacks2 lectures • 30min

The Good Stuff5 lectures • 38min

Get a New Body1 lecture • 12min

Requirements

Description

Who this course is for: