A Beginner's Crash Course Into The Ketogenic Diet

Name: A Beginner's Crash Course Into The Ketogenic Diet
Rating: 4.4 (68 reviews)

All You Need To Know To Start Your Ketogenic Diet

Last updated 8/2019

English

What you'll learn

In This Course You Will Learn About The Characteristics Of The Ketogenic Diet And Macronutrients And How To Calculate Your Macronutrients
You Will See Reasons Why People Go Into The Ketogenic Diet
You Will Learn About The Different Types Of Ketogenic Diets
You Will Learn About Proper Nutrition, What To Eat, What Not To Eat, Carbohydrates, Protein And Fat Intake And Essential Vitamin Intake
You Will Learn What The Keto Flu Is And Ways Of Dealing With It
You Will Learn The Correlation Between Sleep And The Ketogenic Diet And Exercise And Keto
You Will Learn What Ketosis And Ketoacidosis Is
You Will Learn What The Benefits Of The Ketogenic Diet Are
You Will Learn What To Expect During Your Ketogenic Diet Journey And What The Side Effects Are
You Will Learn How To Spot Signs And Symptoms To Know When You've Reached Ketosis And How To Burn Fat Into Energy

6 sections • 36 lectures • 1h 38m total length

What Is The Ketogenic Diet1:55
History Of The Ketogenic Diet2:59
How A Ketogenic Diet Works2:46
The 4 Types Of Ketogenic Diets4:23
Explore the four ketogenic diet types: standard, targeted, cyclical, and high protein. Compare their fat, carb, and protein ratios across the four plans.
The 4 Types Of Ketogenic Diets1:53
Why Do People Choose Keto1:44
The Characteristics Of The Ketogenic Diet2:32
Keto Pathophysiology3:58

Macronutrients2:09
Macronutrient Calculator1:30
Track macros with a macro nutrient calculator by entering weight, body fat, activity level, and an activity multiplier. Set a calorie goal and stay in ketogenic macro ranges for ketosis.
Understanding High Cholesterol2:57
Understanding Protein2:46
Explore protein’s roles in muscle, organs, hormones, enzymes, and neurotransmitters on the ketogenic diet, with per-meal targets (20–30 g) and daily protein (60–90 g) to manage ketosis.
How To Calculate Your Ideal Protein Intake2:53
How To Know That Your Protein Intake Is Too Low2:08
Carbohydrates3:12
Net Carbs1:57
Fat Intake2:55
Essential Vitamin Intake2:15

In This Course You Will Learn All About Different Topics :

You Will Find Out What A Ketogenic Diet ; It's Characteristics And The Different Types Of Ketogenic Diets
Proper Nutrition, What To Eat And What Foods And Drinks To Steer Clear Of
You Will Be Given Tips And Tricks On How To Deal With The Keto Flu
You Will Learn About The Theory Of Ketosis, How To Get Into Ketosis And How To Stay In Ketosis
All About The Different Macronutrients, Their Role In Your Body, How To Count Them And Why They Are Important
You Will Also Learn About Cholesterol And The Benefits Of The Ketogenic Diet
All About Sleep And Exercises, How To Lose Weight On The Ketogenic Diet And How To Keep The Weight Off