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The 7 Keys To Extraordinary Health With The Alkaline Diet
Rating: 4.4 out of 5(37 ratings)
749 students

The 7 Keys To Extraordinary Health With The Alkaline Diet

A Proven & Simple Framework to Recapture A Lean Body, Razor Sharp Mind, Youthful Looks & Abundant Energy
Created byLaura Rimmer (née Wilson)
Last updated 1/2016
English

What you'll learn

  • Understand the areas of life that affect our health and wellbeing and how to turn bad health and energy-sapping habits into good health and vitality-giving ones.
  • Lose weight and keep it off for good, in a healthy sustainable way.
  • Experience all-day energy and sleep like a baby.
  • Get your body into good acid/alkaline balance for ease or even reversal of a chronic disease or niggling health issue, pain or depression.
  • Learn the simple fundamentals to taking care of your body, mind and soul.
  • Easily identify dangerous foods and beauty products and swap them for beneficial and safe ones.

Course content

2 sections • 14 lectures • 1h 40m total length

  • Welcome To This Course!1:25
  • Intro to The Framework1:01
  • 1 Sunlight & Deep Oxygenation12:02

    Oxygen is our most important physical need so we have to make sure we get high quality air and breathe deeply. Cancer cannot thrive in an oxygenated (alkaline) environment. Deep breathing is a great disease-prevention practice and stimulates your lymphatic system, important for good immune function. Sunlight and Vitamin D, in moderation, is also essential for our wellbeing. In this video we look at tips and daily habits for success in these two areas.

  • 2 Pure Hydration10:45

    The vast majority of people in our culture are chronically dehydrated and this is a high contributing factor to degenerative disease. Unfortunately, all water is not equal, many types of water and tap water are not particularly healthy for us. In this video, we look at the different types of alkaline water, which is most healthy for us, and where to get it or how to make it. We take a brief look at reverse osmosis water, ionized water, alkaline water jugs and exactly how much H20 we should be drinking on a daily basis for best health.

  • 3 Sleep & Balancing Rest8:59
  • 4 Living Alkaline Foods - Part 111:25
  • Interruption Announcement!1:42
  • 4 Living Alkaline Foods - Part 216:41
  • 5 Eliminating Acidic Toxins10:28
  • 6 Movement & Posture10:59
  • 7 Positive Mindset & Emotions9:32
  • Conclusion & Final Thoughts1:15

Requirements

  • Nothing – this course starts from scratch and covers everything you need to know in a simple, straightforward and actionable way.
  • • Students should understand that diets don't work and short-term solutions deliver short-term results. This is about effective, small, lifestyle changes for the better.

Description

Having great health and getting into your ideal dress size is not about a tireless hamster wheel of eating less and exercising more, it’s about 7 key lifestyle elements that work in harmony with your body’s acid-alkaline internal balance (and it’s much less hard work too).


Get Your Body Into Alkaline Balance & You’ll Be Nicely Surprised How Easy It Is To Achieve A Permanently Slender Body, More Energy & Noticeable Signs Of Great Health & Healing.

There are thousands of diets out there to confuse us but it’s only these 7 Keys to Extraordinary Health that are proven fundamentals to moving us away from degenerative disease and towards true vitality.


In this course we look specifically at these 7 Keys to Extraordinary Health:

1. Sunlight & Deep Oxygenation
2. Pure Hydration
3. Sleep & Balancing Rest
4. Living Alkaline Foods
5. Eliminating Acidic Toxins
6. Movement & Posture
7. Positive Mindset & Emotions


The Alkaline diet is not new, it’s not rocket science but in this course, I’ve made it simple and accessible and in less than 2 hours you’ll be crystal clear on how to achieve extraordinary health and your ideal weight - no matter what your starting point and how distant that might seem right now.

ALKALINE DIET FACTS:

When we maintain proper alkaline balance, by eating more alkaline foods and reducing acidic foods, this increases the Oxygen in your body.

The Nobel Prize winning work of Dr Otto Warburg in 1931 showed that cells weaken, mutate, or die in the absence of Oxygen. Several years later, two-time Nobel Prize winner Dr Linus Pauling was the first to show that...

Cancer cells are unable grow in an Oxygen-rich, alkaline environment. Therefore, oxygenated cells promote good health and Oxygen-depleted cells promotes ill health and disease.

What you’ll learn:

By the time you’ve finished this course, you’ll have the tools to establish simple alkalising habits that you can incorporate within your normal daily routines.

You’ll know exactly what foods are alkaline and health-producing and what foods are acidic and more toxic, as well as household and beauty product chemicals to avoid.

You’ll also know how to have a much better quality night’s sleep, how to properly hydrate your body with pure water that’s not full of toxins and chemicals, best practices for exercise and choosing activities that work best for you and a powerful technique for getting into great mental and emotional wellbeing.

As per normal on Udemy, this course is delivered mainly by HD video but you also get the ‘7 Keys’ printable framework PDF and course slides to accompany the videos.

Who this course is for:

  • This course is for anyone who wants to lose weight and look and feel their best in a healthy and natural way, whilst eating generous portions of healthy and tasty foods.
  • It is also for anyone who feels overwhelmed or confused by all the conflicting health information that is out there and wants to know the simple, straightforward ways to have great health, without the faff and waffle.
  • It is not for anyone who wants a quick fix via a nip/tuck, box of pills or powdered meal replacers.

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