Transform Your Mind - Life Practice

Name: Transform Your Mind - Life Practice
Rating: 4.5 (66 reviews)

Using Life Experiences As Catalysts To Transform The Mind - Transforming Suffering into Happiness

Created byJonny John Liu

Last updated 9/2020

English

English [Auto],

What you'll learn

Using Life Experiences To Transform the mind
How to transform the suffering states of the mind through life experiences

Course content

4 sections • 21 lectures • 1h 50m total length

Introduction To Life Catalysts8:39
Develop self knowing to achieve self acceptance and release suffering through life experiences and expanded beliefs. Use catalysts to accelerate self transformation and support meditation.

How To Use Catalysts3:41
Transform your mind by using life experiences as catalysts; practice meditation to observe negative reactions with stillness, learn the lessons, and choose one catalyst at a time for 2–3 weeks.
Progress6:43
Measure progress in life and on the journey of self transformation by tracking happiness and comparing similar experiences. Use practical tips and a worksheet to rate progress over time.
Health As Catalyst5:10
Develop self-transformation by cultivating a healthy body, since alertness and energy enable wiser life lessons; nurture nutrition, sleep, and regular exercise to accelerate inner growth.
Intention As Catalyst4:57
Align your intention to catalyze self transformation through self knowing and self acceptance for lasting inner happiness by accepting emotions and letting them pass.
Life Practice - Intention As Catalyst1:37
Carry the intention to accept everything that comes your way as a daily catalyst to move from negativity to acceptance; keep questioning why you cannot accept and avoid hate.
Honesty As Catalyst6:34
Practice honesty to accelerate self transformation by shedding fears and masks, rebuilding connections, and revealing inner desires, which boosts self-awareness and self-confidence.
Life Practice - Honesty As Catalyst1:55
Embrace honesty as a catalyst for self transformation by choosing truth over fear in challenging situations, uncovering negativity, and practicing self acceptance despite rejection.
Trust As Catalyst7:25
Trust acts as a catalyst for self transformation by replacing fear with the belief that everything will be okay, cultivating self-acceptance, courage, and resilient decision making.
Life Practice - Trust As Catalyst2:19
Choose one day a week to trust yourself no matter what, express opinions despite doubt, and practice self-acceptance; use small steps to build trust and accept outcomes.
Patience As Catalyst6:15
Learn to use patience as a catalyst for self transformation by observing negative ideas in stuck moments, cultivating stillness, self acceptance, and mindful daily practice through meditation.
Life Practice - Patience As Catalyst1:37
Practice patience by observing impatience and the bodily sensations it brings; acknowledge it as okay, and stay with it a bit longer instead of escaping.
Commitment As Catalyst6:48
Commitment acts as a catalyst for self transformation by staying through suffering and practicing stillness to observe its causes, while adopting healthful practices like meditation.
Life Practice - Commitment As Catalyst1:57
Commit to a practice for at least 30 days, whether exercise, meditation, or a diet. Stay through challenging moments as catalysts for self transformation.
Life Practice - Forgiveness As Catalyst7:18
Life Practice - Forgiveness As Catalyst1:42
Practice forgiveness on a chosen day to release negativity, stop holding grudges, accept others as they are, and be okay with being yourself.
Meditation As Catalyst6:34
Learn how meditation acts as a catalyst for self transformation by promoting self knowing through observing the mind and body, cultivating stillness without visualization or breath control.

Requirements

Know the Journey of Self-Transformation, the pre-requisite videos are in the course
A good level of english
Have taken at least a free meditation course from me

Description

Catalysts
Catalysts are the things we can do in life to speed a progress.

In this course I am teaching the journey of Self-Transformation which is the journey of addressing our Suffering States of the mind so that we can release it at the deepest level of the consciousness. The goal is to develop greater happiness.

It is a challenging journey, to use life experiences to transform the mind. Because life in itself already is full of challenges waiting for us to stumble upon.

But just how much are we learning from each of the life experiences that we are going through?
Are we simply reacting to the negative life experiences, or are we learning from them?
So here are the catalysts which will help you to see the lessons through the life experiences.

If you read ready to use life experiences to accelerate self-growth, then this course will teach you the ways in which we can use life-experiences to transform our mind.

Pre Requisite
This is a course that will require one to have a balanced mind. So I suggest you try one of my free meditation courses before you come into this course, this will help you to understand more about what is happening in the mind when you go through life experiences!

The Power Of Life Experiences
Indeed it is true that life experiences can transform the mind. But instead of waiting for the "right" experiences to happen, this course will teach you that you can actually make every life-experience worthwhile to transform the suffering states of the mind that are waiting to be addressed from within.

This is a challenging journey that you are undertaking, so it is best to compliment such a journey with the practice of meditation. I have many free meditation courses that you can take if you click on my bio page.

And when you are ready for a Self-Transformative journey, then you may proceed to the course!

===Some Reviews===

"Wonderful course.Transforming will happen if practised properly. Sir has given useful catalysts as well as practice worksheet -SIRISHA J"

"I have been in a bad state of mind for the past couple of months, very depressed, negative, unhappy, crying everyday, it's not like me. Life threw me unfortunate curve balls that I am not handling well. Something drew me to this course for help. I am so glad I did. I already feel a shift in my attitude and a little less heavy in the heart. Just listening to his voice and the birds in the background have been giving me a sense of calm. I only just started the course and am excited to continue as I can already feel it will help me a great deal. You have a genuine caring way that you speak. You really grab my attention and interest in what you have to say and teach. Thank you so much for creating this course!!!!!"- D J. Rios

Because of the 2 hour limit of free courses, this is Part 3 Of The Self-Transformation Series

If you wish to access the other courses for free you can find them on my website!!

1. Transform your mind - Transform your life
2. Transform your mind - Negative Ideas
3. Transform your mind - Life Practices
4. Transform your mind - Soul Journey - Spiritual Lessons
4. Transform your mind - Creator Catalyst (Check bio should be released by Nov 2020)

Who this course is for:

This is a great course for people who want to improve their happiness
This is a great course for people who want to challenge their current beliefs so that they can transform and let go of negative beliefs into happiness

Transform Your Mind - Life Practice

What you'll learn

Explore related topics

Course content

Introduction1 lecture • 9min

Preparation2 lectures • 21min

Life Catalysts16 lectures • 1hr 13min

Summary & Support2 lectures • 8min

Requirements

Description

Who this course is for: