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Born to Fly: Study Yoga Philosophy, Inversions, and Kirtan
2,111 students
What you'll learn
- Strengthen and improve physical yoga practice
- Introduce inversions and arm balances
- Foster understanding of the Bhakti and the philosophy of yoga
- Revolutionize a yoga practice from a physical, spiritual and philosophical perspective.
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Course content
5 sections • 26 lectures • 30h 55m total length
Requirements
- No pre-requisites
- Show up prepared to move through some fears and listen with an open mind and heart
- The physical classes are strong but approachable, made accessible for those who practice or are learning vinyasa yoga--from beginners to advanced students and teachers
Description
I want to introduce you to two powerful game changers for those traveling a yogic path-whether you are a new student or a skilled teacher.
One is a physical change: how to strengthen and improve your yoga practice by adding inversions and arm balances. I present simple and advanced techniques to help dismantle fear and personal limitations.
Secondly, this course fosters the deep and practical understanding of bhatki--the philosophy and motivation behind our yoga practice. To practice yoga can revolutionize the body, and for deeper understanding we explore the philosophy of bhakti: the yoga of love. As we move, work and play in this world, our devotion and ever-refining intention can revolutionize our lives. Includes incredible, noteworthy guest-speakers who are experts in yoga and yogic philosophy.
Who this course is for:
- Yoga students
- Yoga teachers